Musical Memories at SADP
One
of our routine activities is Musical Memories. We play music and
reminisce about the memories that come up. We see participants that
are quiet and reserved come to life when the music is on.
Music
links us in a way nothing else can. Several popular songs of a
generation can bring an entire group together. Conversations are had of
the shared memories of that time in history. This is a magical time
where our Senior Social Adult Day Program participants learn so much!
Moving to the Music at SADP
During
exercise we play music to energize and get us moving. Music has been
shown to help with motor function and pain management. Exercise is
often disguised in other activities like singing and dancing. When the
music plays our Senior Adults just can’t help but move their body or
sing along. Singing is a surprisingly good form of exercise.
Boosting Mental Wellness through Sound at SADP
During
Arts & Crafts, music playing in the background can help to boost
creativity and productivity. We know many people have experienced this
when the music is turned up while cleaning the house.
Just
like we’ve used music to lift us up and keep us going, music can have a
calming effect as well. Soothing music can help to reduce anxiety and
confusion in TLFC’s dementia clients allowing them to feel more enjoyment throughout their day.
Music
can also help you to get to sleep and improve the quality of sleep.
Sleep is necessary for healing and good health. Without enough sleep,
dementia related behaviors can worsen.
Music
plays a vital role in all of our lives from birth to our last breath.
For caregivers, music is a simple and easily accessible tool to make the
days go smoother. You’ll probably find yourself rewarded with a
surprise memory or two that you never knew about as well.